If You're Trying To Drop Some Weight You May Want To Consider The Atkins Diet




A lot of you've heard of the Atkins diet, but you might not understand that it came out about 20 years back and was developed by a doctor named Robert Atkins. This diet program gives rapid results and is a very effective low carb diet. This program is based on limiting carbohydrates in four different phases, and I'm certain you understand that limiting carbohydrates is what this program is about.

When you first start off you're going best healthy diet to find you'll invest two weeks going through the most challenging phase which is the first phase. This is actually a hard phase for many dieters, due to the changes their body has to make. Your body will change from burning carbohydrates for energy into burning off your fat for energy. Carbohydrates from green vegetables are just about the only carbohydrates allowed in this phase, and only 20 grams of those, every single day. You're going to find that all of the other sorts of carbohydrates are going to have to be eliminated. While this phase is known as the most challenging for many dieters, others have found their cravings for food die down after two or 3 days. And after those first 14 days you're going to have to move on to the second phase.

On Going Losing weight or OWL, is what the second phase of the diet is referred to as. Men and women love to get to this phase of the program mainly because they can start eating more carbohydrates in different forms, other than green vegetables. Every day you get to only add five grams of carbohydrates, and you will want to closely monitor the amount of weight you are losing. If you want to continue losing weight you're going to have to keep track and do not add in too click here. many carbohydrates each day. When you start eating too many carbs again the weight loss will stop, which will defeat your purpose. In relation to the third phase of this system you're going to have to be close to your main target weight before you start it. This phase of the program is not only going to enable you to eat even more carbohydrates but it is going to help you reach your final goal.

Again you will need to discover what amount of carbohydrates you can eat to keep a steady rate of losing weight. During this phase you're going to have to determine for yourself how many carbs you can eat without gaining weight. You may not understand this but once you actually reach your goal you will need to adhere to this amount of carbohydrates to maintain your losing weight. I am certain you realize that after you reach your goal all you're going to have to do is maintain your weight which is where the lifetime maintenance phase comes in. Unlike other programs this one is going to show you precisely how to stay at the weight that you ultimately achieve. You are going to discover that throughout the process of this diet your body is becoming more accustomed to low carbohydrates, so maintaining your weight shouldn't be that difficult.

Like any diet that works, the Adkins diet needs to be maintained or the weight can easily come back. Any time you go back on the foods that caused you to gain weight to start with, they're going to do it again. You may possibly find that this weight loss program can be the thing that can help you reach your goals.

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2013/02/06 (水) 05:40:13 | URL | Brian Reed #-[ Edit ]
Excellent article. I absolutely appreciate this site.
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